Aikido is a non-violent Japanese martial art based on the use of the opponent’s force and dodging the attack. This combat sport teaches to master your fears and to develop concentration and self-control. It involves all the human faculties in a spirit of harmony. Aikido is great both for the body and mind.

• Fights feelings of insecurity
• Relieves stress
• Builds up self-confidence

This activity is not available during the summer, but will be back during the fall.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice