The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
The exercises performed in water are excellent for preventing joint injury.
- Improves flexibility
- Prevents from joint injuries
- Facilitates muscle endurance
SCHEDULE (September 18 to December 17 2023)
1x per week: $100
Tuesday : 1:00 – 1:45 p.m.
Wednesday: 5:30 – 6:15 p.m.
Thursday: 2:15 à 3:00 p.m.
2x per week: $185
Tuesday & Thursday: 6:30 – 7:15 p.m.
3x per week: $265
Monday, Wednesday & Friday: 9:00 – 9:45 a.m.
* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...Register