Class details

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
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The exercises performed in water are excellent for preventing joint injury.

  • Improves flexibility
  • Prevents from joint injuries
  • Facilitates muscle endurance
SCHEDULE (September 13 to December 12, 2021)

Monday: 9:00 – 9:45 a.m.

Tuesday: 6:30 – 7:15 p.m.

Wednesday: 9:00 – 9:45 a.m.
Wednesday: 1:00 – 1:45 p.m.
Wednesday: 5:30 – 6:15 p.m.

Thurdsay: 2:15 – 3:00 p.m.
Thurdsay: 6:30 – 7:15 p.m.

Friday: 9:00 – 9:45 a.m.

1x week: $90
2x week: $166.50
3x week: $238.50

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/aquaspinning-en/

Aquaspinning

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...

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Class Informations

Days: Monday / Tuesday / Wednesday / Thursday / Friday
Cost: $90 / $166.50 / $238.50
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