Class details

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.

The exercises performed in water are excellent for preventing joint injury.

  • Improves flexibility
  • Prevents from joint injuries
  • Facilitates muscle endurance
SCHEDULE (September 19 to December 16 2022 and January 9 to April 2 2023)

1x per week: $95
Wednesday: 1:00 – 1:45 p.m. / 5:30 – 6:15 p.m.
Thursday: 2:15 à 3:00 p.m.

2x per week: $175.75
Tuesday: 6:30 – 7:15 p.m.
Thursday: 6:30 – 7:15 p.m.

3x per week: $251.75
Monday: 9:00 – 9:45 a.m.
Wednesday: 9:00 – 9:45 a.m.
Friday: 9:00 – 9:45 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/aquaspinning-en/

Aquaspinning

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...

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Class Informations

Days: Monday - Friday
Cost: 1 x $95 / 2 x $175.75 / 3 x $251.75
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