Class details

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.

The exercises performed in water are excellent for preventing joint injury.

  • It improves flexibility
  • It prevents from joint injuries
  • It facilitates muscle endurance
SCHEDULE (21 septembre au 11 décembre 2020)

Monday: 9:00 a.m. – 9:45 a.m.

Tuesday: 6:30 a.m. – 7:15 a.m.

Wednesday: 9:00 a.m. – 9:45 a.m.
Wednesday: 1:00 p.m. – 1:45 a.m.
Wednesday: 5:30 p.m. – 6:15 p.m.

Thurdsay:

Friday: 9:00 a.m. – 9:45 a.m.

 

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/aquaspinning-en/

Aquaspinning

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...

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Class Informations

Days: Mon / Tue / Wed / Thu / Fri
Cost: $86
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