The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
The exercises performed in water are excellent for preventing joint injury.
- It improves flexibility
- It prevents from joint injuries
- It facilitates muscle endurance
SCHEDULE (21 septembre au 11 décembre 2020)
Monday: 9:00 a.m. – 9:45 a.m.
Tuesday: 6:30 a.m. – 7:15 a.m.
Wednesday: 9:00 a.m. – 9:45 a.m.
Wednesday: 1:00 p.m. – 1:45 a.m.
Wednesday: 5:30 p.m. – 6:15 p.m.
Friday: 9:00 a.m. – 9:45 a.m.
* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice
The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...Register