The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises to stretch and strengthen all muscles. This technique, while being gentle on your body, helps relieving and preventing chronic pain. Besides improving flexibility and developing posture, Essentrics Stretch & Tone builds up a slim and a firm body.

• Tones the body
• Strengthens muscles
• Improves flexibility

SCHEDULE (January 9 to April 2 2023)

Thursday: 11:00 – 11:50 a.m.

SCHEDULE (April 3 to June 25 2023)

Thursday: 11:00 – 11:50 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice