Class details

The fitness course includes a series of group exercises involving the use of accessories such as weights or a ball. This workout is very beneficial for cardiovascular system’s health and for all the muscles toned one by one during the practice session. The course is appropriately named, since it promotes fitness in general.

  • Tones all muscles
  • Facilitates weight loss
  • Improves the cardiovascular system
SCHEDULE (June 20 to August 19, 2022)

1x per week ($53)
Friday: 11:00 – 11:50 a.m.

2x per week ($109)
Monday: 11:00 – 11:50 a.m.
Wednesday: 11:00 – 11:50 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/fitness-55-years/

Fitness 55 years +

The fitness course includes a series of group exercises involving the use of accessories such ...

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Class Informations

Days: Friday / Monday & Wednesday
Cost: $53 / $109
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