Class details

Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension and helps in reaching a peaceful state of mind.

SCHEDULE (September 13 to December 12, 2021)

Sunday: 10:00 – 10:45 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/meditation-en/

Meditation

Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension ...

Register

Class Informations

Days: Sunday
Cost: $90
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