Class details

Simple breathing exercises suitable for everyone. Mindfulness meditation reduces stress levels, improves sleep, eliminates body tension and helps in reaching a peaceful state of mind.

 

SCHEDULE (21 septembre au 13 décembre 2020)

Sunday: 10 : 00 a.m. – 10 : 45 a.m.

 

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/meditation-en/

Mindfulness Meditation

Simple breathing exercises suitable for everyone. Mindfulness meditation reduces stress levels, improves sleep, eliminates body ...

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Class Informations

Cost: $88
Days: Sunday
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