This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each exercise offers alternatives depending on the participant. And allows for global muscular reinforcement, stretching of the spine to reduce back pain, the activation of the pelvic floor and deep abdominal muscles.

 SCHEDULE (September 18 to December 17 2023)

Tuesday: 11:00 – 11:50 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice