This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

• Prepares pregnant women for baby delivery
• Helps you stay fit
• Relieves stress

SCHEDULE (January 3 to March 25, 2022)

Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.

Full session from January 3 to March 23: $144.30
Half session from January 3 to February 16: $78
Half session from February 21 to March 23: $78

* Doctor’s note required

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice