Class details
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.
- Prepares pregnant women for baby delivery
- Helps you stay fit
- Relieves stress
* Doctor’s note required
SCHEDULE (January 9 to April 2 2023)
Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.
January 9 to February 15: $83
February 20 to April 2: $83
SCHEDULE (April 3 to June 25 2023)
Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.
April 3 to May 10: $83
May 15 to June 25: $83
* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Class

Prenatal
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to ...
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