Class details

This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

  • Prepares pregnant women for baby delivery
  • Helps you stay fit
  • Relieves stress
SCHEDULE (January 3 to March 25, 2022)

Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.

Full session from January 3 to March 23: $144.30
Half session from January 3 to February 16: $78
Half session from February 21 to March 23: $78

* Doctor’s note required

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/activites/prenatal-aquatic/

Prenatal

This prenatal workout is a water aerobics course suitable for pregnant women allowing them to ...

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Class Informations

Days: Monday & Wednesday
Cost: $78 (1/2 session) / $144.30 (session)
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