This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency. The workout is practiced in a gentle manner, in the shallow section of the water.

• Prepares pregnant women for baby delivery
• Helps you stay fit
• Relieves stress

* Doctor’s note required

SCHEDULE (September 19 to December 16 2022 and January 9 to April 2 2023)

Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.

September 19 to October 26: $83
October 31 to December 14: $83

SCHEDULE (January 9 to April 2 2023)

Monday: 7:30 – 8:15 p.m.
Wednesday: 7:30 – 8:15 p.m.

January 9 to February 15: $83
February 20 to April 2: $83

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice