Yoga are composed of flexibility, postures and breathing exercises. Yoga works out smoothly and is suitable for all ages. The results are amazing!

• Strengthens muscles
• Improves flexibility
• Reduces stress

SCHEDULE (September 19 to December 18 2022 and January 9 to April 2 2023)

Sunday: 9:00 – 9:50 a.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice