Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for body workout and relaxation at a time. Composed of flexibility, postures and breathing exercises, yogalates works out smoothly and is suitable for all ages. The results are amazing!

• Strengthens muscles
• Improves flexibility
• Reduces stress

SCHEDULE (June 20 to August 19, 2022)

Monday: noon – 12:50 p.m.
Wednesday: noon – 12:50 p.m.

* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice