Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for body workout and relaxation at a time. Composed of flexibility, postures and breathing exercises, yogalates works out smoothly and is suitable for all ages. The results are amazing!

• It strengthens muscles
• It improves flexibility
• It reduces stress

SCHEDULE (21 septembre au 13 décembre 2020)

Monday, Wednesday & Friday: noon – 12 : 50 p.m

1 x week / $77
2 x week / $142.45
3 x week / $204.05

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice