Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for body workout and relaxation at a time. Composed of flexibility, postures and breathing exercises, yogalates works out smoothly and is suitable for all ages. The results are amazing!
- Strengthens muscles
- Improves flexibility
- Reduces stress
SCHEDULE (June 20 to August 19, 2022)
Monday: noon – 12:50 p.m.
Wednesday: noon – 12:50 p.m.
* Drop-in rate $10
* Non-residents of Montreal please add $15
* The schedule may change without prior notice
Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for ...Register