Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
SCHEDULE (September 13 to December 12, 2021) 1x per week ($90) Sunday: 11:00 - 11:50 a.m. 2x per week ($145) Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...
The fitness course includes a series of group exercises involving the use of accessories such ...
SCHEDULE (September 13 to December 12, 2021) Friday: 9:30 - 10:50 a.m. * Drop-in rate $10 * Non-residents please add $15 * The schedule ...
Your children need to move and express themselves? The hip-hop class is a great way ...
The Little Burgundy Sports Center has created a special space adapted to the realities of ...
SCHEDULE (September 13 to December 12, 2021) Monday: 10:00 - 10:50 a.m. Wednesday: 10:00 - 10:50 a.m. * Drop-in rate $10 * Non-residents ...
Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension ...
SCHEDULE (September 18 to November 20, 2021) Monday: 7:00 – 8:15 p.m. Wednesday: 7:00 – 8:15 p.m. * Drop-in rate $10 * Non-residents please add $15 * ...
Animated and supervised sports activities such as: hockey basketball soccer handball other activities of the ...
Invented by German Joseph Pilates in the 1920s, the Pilates program is designed for people ...
SCHEDULE (September 13 to December 12, 2021) Sunday: 3:00 - 5:00 p.m. / Reservations open Saturday at noon 1 h rental: $10 2 ...
SCHEDULE (September 18 to November 20, 2021) Saturday (6-12 year olds): 5:00 – 6:15 p.m. Saturday (16 year olds and under): 5:00 – 6:15 ...
Born in the 1980s, spinning is a form of an organized exercise that involves using ...
Being very popular and valued for its benefits, the aerobic dance of Zumba is great ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...
Yoga are composed of flexibility, postures and breathing exercises. Yoga works out smoothly and is ...
Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for ...
Being very popular and valued for its benefits, the aerobic dance of Zumba is great ...
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SUMMER 2021
The outdoor classes have started! All summer long, take advantage of a wide range of free classes for young and older. Consult the complete program here.
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BADMINTON
Courts reservations must be made by phone at 514 932-0800.
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FREE SWIM
The schedule is available online. Registration must be made online as well.
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