Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
Fitness, balance, physical preparation... Ball Fitness is a workout with multiple benefits: muscle strengthening, improved ...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy ...
The English boxing course is designed for beginners, to introduce you to the basics of ...
SCHEDULE (September 18 to December 17 2023) Wednesday: 7:30 - 8:30 a.m. Friday: 7:30 - 8:30 a.m. 1 x $100.00 / 2 x $185 * Drop-in ...
Capoeira is a Brazilian martial art that combines dance, acrobatics and music. It was developed ...
SCHEDULE (June 26 to August 18 2023) 1x per week ($65) Sunday: 11:00 - 11:50 a.m. 2x per week ($104,50) Tuesday: 6:00 ...
The cardio toning class is all about maximizing your workout by working your body while ...
SCHEDULE (September 18 to December 17 2023) Monday: 10:00 - 10:50 a.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
The Essentrics Stretch & Tone™ is a dynamic and complete body workout that combines exercises ...
The fitness course includes a series of group exercises involving the use of accessories such ...
SCHEDULE (September 18 to December 17 2023) Friday: 9:30 - 10:50 a.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
SCHEDULE (September 18 to December 17 2023) Saturday (9 to 12 years old) : 11:00 to 11:50 a.m.   * The schedule may ...
Animated and supervised sports activities such as: hockey basketball soccer handball other activities of the ...
Perineal re-education sessions help restore muscle tone. Exercises include contractions of the muscles surrounding the ...
Invented by German Joseph Pilates in the 1920s, the Pilates program is designed for people ...
 SCHEDULE (June 26 to August 18 2023) Sunday: 9:15 - 11:30 a.m.  SCHEDULE (September 18 to December 17 2023) Sunday: 9:15 - 11:30 a....
 HORAIRE (June 26 to August 18 2023) Ages 6 to 8 Monday & Wednesday: 5:00 - 6:00 p.m. Ages 9 to 12 Monday &...
Born in the 1980s, spinning is a form of an organized exercise that involves using ...
Being very popular and valued for its benefits, this aerobic dance Zumba is great to ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...
Yoga are composed of flexibility, postures and breathing exercises. Yoga works out smoothly and is ...
SCHEDULE (September 18 to December 17 2023) Sunday: 10:00 - 10:50 a.m.   * Drop-in rate $10 * Non-residents of Montreal please ...
Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for ...
Being very popular and valued for its benefits, the aerobic dance of Zumba is great ...
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INFORMATION

Registration for our Fall 2023 activities start August 26th at 9 a.m.
To register, click on the “Registration” button on our home page.
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