
Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...

SCHEDULE (January 3 to May 8, 2022)
1x per week ($90)
Sunday: 11:00 - 11:50 a.m.
2x per week ($145)
Tuesday: 6:00 ...

The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...

The fitness course includes a series of group exercises involving the use of accessories such ...

SCHEDULE (January 3 to May 8, 2022)
Friday: 9:30 - 10:50 a.m.
SCHEDULE (May 9 to June 19, 2022)
Friday: 9:30 - 10:50 a....

Your children need to move and express themselves? The hip-hop class is a great way ...

The Little Burgundy Sports Center has created a special space adapted to the realities of ...

SCHEDULE (January 3 to May 8, 2022)
Monday: 10:00 - 10:50 a.m.
Wednesday: 10:00 - 10:50 a.m.
SCHEDULE (May 9 to ...

Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension ...

Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the ...

Being very popular and valued for its benefits, this aerobic dance Zumba is great to ...

Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...

Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...

This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...