Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
SCHEDULE (January 3 to May 8, 2022) 1x per week ($90) Sunday: 11:00 - 11:50 a.m. 2x per week ($145) Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...
The fitness course includes a series of group exercises involving the use of accessories such ...
SCHEDULE (January 3 to May 8, 2022) Friday: 9:30 - 10:50 a.m. SCHEDULE (May 9 to June 19, 2022) Friday: 9:30 - 10:50 a....
Your children need to move and express themselves? The hip-hop class is a great way ...
The Little Burgundy Sports Center has created a special space adapted to the realities of ...
SCHEDULE (January 3 to May 8, 2022) Monday: 10:00 - 10:50 a.m. Wednesday: 10:00 - 10:50 a.m. SCHEDULE (May 9 to ...
Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension ...
Animated and supervised sports activities such as: hockey basketball soccer handball other activities of the ...
Invented by German Joseph Pilates in the 1920s, the Pilates program is designed for people ...
SCHEDULE (January 3 to May 8, 2022) Sunday: 9:30 - 11:45 a.m. / 3:00 - 5:15 p.m. / Reservations open Saturday at ...
SCHEDULE (January 4 to April 16, 2022) Saturday (6-12 year olds): 5:00 – 6:15 p.m. Saturday (16 year olds and older): 5:00 – 6:15 ...
Born in the 1980s, spinning is a form of an organized exercise that involves using ...
Being very popular and valued for its benefits, this aerobic dance Zumba is great to ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...
Yoga are composed of flexibility, postures and breathing exercises. Yoga works out smoothly and is ...
Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for ...
Being very popular and valued for its benefits, the aerobic dance of Zumba is great ...
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NATIONAL PATRIOTS DAY
Please note that the CSPB will be closed on Monday, May 23rd in observance of National Patriots Day.
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OTHER ACTIVITIES
Les ateliers Café Éveil (in French only)
From March 17 to June 2, 2022, for 12 consecutive Thursdays
Urban circuit
FREE (registration required)—Wednesdays from 6:30 to 8:00 p.m
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