Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
SCHEDULE (September 19 to December 18, 2022) Tuesday: 7:00 - 7:50 p.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
SCHEDULE (September 19 to December 18, 2022) Wednesday: 7:30 - 8:30 a.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
SCHEDULE (September 19 to December 18, 2022) 1x per week ($95) Sunday: 11:00 - 11:50 a.m. 2x per week ($153) Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...
The fitness course includes a series of group exercises involving the use of accessories such ...
SCHEDULE (September 19 to December 18, 2022) Friday: 9:30 - 10:50 a.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
Your children need to move and express themselves? The hip-hop class is a great way ...
The Little Burgundy Sports Center has created a special space adapted to the realities of ...
SCHEDULE (September 19 to December 18, 2022) Ages 12 to 16 Saturday: 10:00 to 11:30 a.m. * The schedule may change without ...
Animated and supervised sports activities such as: hockey basketball soccer handball other activities of the ...
Invented by German Joseph Pilates in the 1920s, the Pilates program is designed for people ...
SCHEDULE (September 19 to December 18, 2022) Sunday: 9:15 - 11:30 a.m. 1 hour rental: $10 2 hours rental: $15 Reservations open Saturday ...
SCHEDULE (September 19 to November 27, 2022) Ages 6 to 12 Tuesday: 5:00 - 6:15 p.m. SCHEDULE (September 19 to December 18, 2022) Ages 16 ...
Born in the 1980s, spinning is a form of an organized exercise that involves using ...
Being very popular and valued for its benefits, this aerobic dance Zumba is great to ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...
Yoga are composed of flexibility, postures and breathing exercises. Yoga works out smoothly and is ...
SCHEDULE (September 19 to December 18, 2022) Sunday: 10:00 - 10:50 a.m. * Drop-in rate $10 * Non-residents of Montreal please add $15 * ...
Yogalates is a mixture of yoga and Pilates providing advantages of the both practices for ...
Being very popular and valued for its benefits, the aerobic dance of Zumba is great ...
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