Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
SCHEDULE (January 3 to March 27, 2022)
1x per week ($90)
Sunday: 11:00 - 11:50 a.m.
2x per week ($145)
Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...
The fitness course includes a series of group exercises involving the use of accessories such ...
SCHEDULE (January 3 to March 27, 2022)
Friday: 9:30 - 10:50 a.m.
* Drop-in rate $10
* Non-residents of Montreal please add $15
* ...
Your children need to move and express themselves? The hip-hop class is a great way ...
The Little Burgundy Sports Center has created a special space adapted to the realities of ...
SCHEDULE (January 3 to March 27, 2022)
Monday: 10:00 - 10:50 a.m.
Wednesday: 10:00 - 10:50 a.m.
* Drop-in rate $10
* Non-residents ...
Simple breathing exercises suitable for everyone. Meditation reduces stress levels, improves sleep, eliminates body tension ...
Animated and supervised sports activities such as:
hockey
basketball
soccer
handball
other activities of the ...
Being very popular and valued for its benefits, this aerobic dance Zumba is great to ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
Taekwondo is a martial art of South Korean origin characterized by spectacular and powerful kicks ...
This multifaceted, multi-level class helps tone the muscles, refine the figure while improving posture. Each ...
