Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
Fitness, balance, physical preparation... Ball Fitness is a workout with multiple benefits: muscle strengthening, improved ...
Inspired by classical dance, Ballet Fitness combines the graceful movement of ballet with the vibrancy ...
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INFORMATION

Registration for our Fall 2023 activities start August 26th at 9 a.m.
To register, click on the “Registration” button on our home page.
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