Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
SCHEDULE (September 13 to December 12, 2021) 1x per week ($90) Sunday: 11:00 - 11:50 a.m. 2x per week ($145) Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...

Café éveil (in French only)
The arrival of a new child is usually a source of joy in the home, but it is often associated with a lot of worries and questions. In a friendly atmosphere, parents looking for answers are invited to this series of 8 workshops.
Visit of Haunted Griffintown (October 29 from 5:30 pm)
Led by a professional actor and storyteller, this tour will delight ghost hunters, history buffs and Halloween lovers alike, with its spooky tales of the spirits and paranormal activities that animate Griffintown.
Culture and Rhythms of the World
Learn the right rhythm in every class. Upcoming events
November 21 from 10 to 11:30 am : African percussions
December 5 from 1:00 pm to 2:30 pm: Urban dance

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