Caribbean dances are excellent at toning muscles, improving posture and alleviating the minds' daily hassles. ...
Aikido is a non-violent Japanese martial art based on the use of the opponent's force ...
Perfect to stay fit, badminton is a battledore and shuttlecock game that is both energetic ...
SCHEDULE (September 13 to December 12, 2021) 1x per week ($90) Sunday: 11:00 - 11:50 a.m. 2x per week ($145) Tuesday: 6:00 ...
The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...
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SPECIAL PROGRAM

Café éveil (in French only)
The arrival of a new child is usually a source of joy in the home, but it is often associated with a lot of worries and questions. In a friendly atmosphere, parents looking for answers are invited to this series of 8 workshops.
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Visit of Haunted Griffintown (October 29 from 5:30 pm)
Led by a professional actor and storyteller, this tour will delight ghost hunters, history buffs and Halloween lovers alike, with its spooky tales of the spirits and paranormal activities that animate Griffintown.
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Culture and Rhythms of the World
Learn the right rhythm in every class. Upcoming events
November 21 from 10 to 11:30 am : African percussions
December 5 from 1:00 pm to 2:30 pm: Urban dance
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