The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
The exercises performed in water are excellent for preventing joint injury.
- It improves flexibility
- It prevents from joint injuries
- It facilitates muscle endurance
SCHEDULE (June 26 to August 16, 2018)
Monday, Wednesday & Friday: 9:00 a.m. – 9:45 a.m.
Tuesday and Thursday: 6:30 p.m. – 7:15 p.m.
Wednesday: 6:30 p.m. – 7:15 p.m.
1 x week / cost: $54
2 x week / cost: $100
3 x week / cost: $140
* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice
The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...Register