The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
The exercises performed in water are excellent for preventing joint injury.
- It improves flexibility
- It prevents from joint injuries
- It facilitates muscle endurance
SCHEDULE (September 16 to December 13, 2019)
Monday, Wednesday & Friday: 9:00 a.m. – 9:45 a.m.
1 x week/ $ 82.00
2 x week/ $150.00
3 x week/ $ 214.00
Tuesday and Thursday: 6:30 p.m. – 7:15 p.m. / $150.00
Wednesday: 1:00 p.m. – 1:45 p.m. / $82.00
Wednesday: 6:30 p.m. – 7:15 p.m. / $82.00
Tuesday: 2:00 p.m. – 2:45 p.m. / $82.00
* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice
The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...Register