Class details

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.

The exercises performed in water are excellent for preventing joint injury.

  • It improves flexibility
  • It prevents from joint injuries
  • It facilitates muscle endurance
SCHEDULE   (September 17 to December 14, 2018)

Monday, Wednesday & Friday: 9:00 a.m. – 9:45 a.m. / 3 x week – cost: $212.00
Tuesday and Thursday: 6:30 p.m. – 7:15 p.m. / 2 x week – cost: $148.00

Wednesday: 6:30 p.m. – 7:15 p.m. / 1 x week – cost: $80.00
Tuesday: 2:00 p.m. – 2:45 p.m. / 1 x week – cost: $80.00

 

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/iw-courses/aqua-spinning-adult-senior-1-time-per-week-4/

Aquaspinning

The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...

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Class Informations

Days: Mon / Tue / Wed / Thu / Fri
Cost: $78.50 / $145.22 / $208
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