The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular function. Aqua spinning is great for getting fit gently and pain-free; it is practiced using rhythm backed with stimulating music, which makes the workout both dynamic soothing.
The exercises performed in water are excellent for preventing joint injury.
- It improves flexibility
- It prevents from joint injuries
- It facilitates muscle endurance
SCHEDULE (September 17 to December 14, 2018)
Monday, Wednesday & Friday: 9:00 a.m. – 9:45 a.m. / 3 x week – cost: $212.00
Tuesday and Thursday: 6:30 p.m. – 7:15 p.m. / 2 x week – cost: $148.00
Wednesday: 6:30 p.m. – 7:15 p.m. / 1 x week – cost: $80.00
Tuesday: 2:00 p.m. – 2:45 p.m. / 1 x week – cost: $80.00
* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice
The aquaspinning is a spinning workout conducted in water that improves the cardiovascular and muscular ...Register