Class details

The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises to stretch and strengthen all muscles. This technique, while being gentle on your body, helps relieving and preventing chronic pain. Besides improving flexibility and developing posture, Essentrics Stretch & Tone builds up a slim and a firm body.

  • It tones the body
  • It strengthens muscles
  • It improves flexibility
SCHEDULE    (June 26 to August 16, 2018)

Tuesday & Thursday: noon- 1:00 p.m.

 

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/iw-courses/essentrics-en-4/

Essentrics

The Essentrics Stretch & Tone is a dynamic and complete body workout that combines exercises ...

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Class Informations

Days: Tuesday /Thursday
Cost: $90
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