This postnatal indoors fitness course is perfect for new moms to get back in shape after childbirth, along with their babies. It includes a series of warm-ups, moderate cardio workout, muscles stretching and strength exercises. Babies are involved in their moms workouts helping them with physical resistance during fitness and aerobics exercises.
- It helps get back into shape after childbirth
- It improves flexibility
- It improves the cardiovascular system
SCHEDULE (June 265to August 17, 2019)
Friday: 9:30 a.m. – 11:30 a.m.
* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice
This postnatal indoors fitness course is perfect for new moms to get back in shape ...Register