Class details

This postnatal indoors fitness course is perfect for new moms to get back in shape after childbirth, along with their babies. It includes a series of warm-ups, moderate cardio workout, muscles stretching and strength exercises. Babies are involved in their moms workouts helping them with physical resistance during fitness and aerobics exercises.

  • It helps get back into shape after childbirth
  • It improves flexibility
  • It improves the cardiovascular system
SCHEDULE   (June 26 to August 16, 2018)

Vendredi: 9:30 a.m. – 11:30 a.m.

 

* Drop-in rate $10
* Non-residents please add $15
* The schedule may change without prior notice

Class

http://www.centresportifdelapetitebourgogne.ca/iw-courses/parent-baby-2/

Parent-baby

This postnatal indoors fitness course is perfect for new moms to get back in shape ...

Register

Class Informations

Cost: $36
Days: Friday
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