This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency.
The workout is practiced in a gentle manner, in the shallow section of the water.
- It prepares pregnant women for baby delivery
- It helps you stay fit
- It relieves stress
SCHEDULE (June 26 to August 14, 2019)
Monday* & Wednesday: 7:30 p.m. – 8:25 p.m.
June 26 to July 17, 2019 / $34
July 22 to August 14, 2019 / $45
June 26 to August 14, 2019 / $79
* Price adjustment (no classes on Monday June 24 and July 1st, 2019)
* Doctor’s note required
* Non-residents please add $15
* The schedule may change without prior notice
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to ...Register