This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency.
The workout is practiced in a gentle manner, in the shallow section of the water.
- It prepares pregnant women for baby delivery
- It helps you stay fit
- It relieves stress
SCHEDULE (September 16 to December 13, 2019)
Monday & Wednesday: 7:30 p.m. – 8:25 p.m.
September 16 to December 11 2019 / $136
September 16 to October 28 2018 / $68
October 30 to December 11 / $68
* Doctor’s note required
* Non-residents please add $15
* The schedule may change without prior notice
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to ...Register