This prenatal workout is a water aerobics course suitable for pregnant women allowing them to prepare their muscles for baby delivery. This program was invented in California in the 1980s; it employs the resistance of water to maximize movements efficiency.
The workout is practiced in a gentle manner, in the shallow section of the water.
- It prepares pregnant women for baby delivery
- It helps you stay fit
- It relieves stress
SCHEDULE (January 6 to March 27 ,2020)
Monday & Wednesday: 7:30 p.m. – 8:25 p.m.
January 6 to March 25, 2020 / $136.00
January 6 to February 12, 2020 / $68.00
February 17 to March 25, 2020 / $68.00
* Doctor’s note required
* Non-residents please add $15
* The schedule may change without prior notice
This prenatal workout is a water aerobics course suitable for pregnant women allowing them to ...Register